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The development of muscles of the body is important for every living thing. Every movement made involves the use of one or more of these important parts of the body. Having them in good condition is a must for over all health. One way to be sure this happens is with the Russian stim method.

The fact that an electrical current can activate muscles was discovered many years ago and it has been studied ever since. Different amounts of this current affects the targeted areas as well as affecting cells, nerves and blood vessels.

This type of increasing activity of body mass has been adapted by the medical community. It is used in rehabilitation and other areas where reviving muscle activity is necessary. This method is now being actively tested on people with paralysis to attempt to revive nerves in the affected areas. It has also been used in the training of athletes who are entering other types of competition.

Some people confuse this program or the electronic muscle stimulator with weight reduction or calorie burning. The only way to accomplish that objective is by exercising and having a proper diet. Its use is very effective in the prevention of muscle atrophy and is used in relation to injury of the bones, joints, ligaments, tendons and muscles. It is not effective for pain control in these areas.

A program using this process does not aid in weight reduction or calorie burning. That can only be done by actual exercise and/or correct diet. It is said to be effective in injuries to bones, joints, ligaments, tendons and muscles. It is not used for pain control but simply to prevent muscle atrophy and keep the limbs active. It’s main purpose is to improve muscle tone by stimulating particular areas.

This program is in two different types which have been approved by the FDA. For people under the care of therapists or others in the medical field this device can only be obtained by prescription and used under their supervision. Over the counter devices are available for the general public. Both devices consist of electrodes, powered by electricity, which cause the muscles move as if moving.

This device has been approved by the FDA in two areas. One is by prescription only and must be used under the guidance of a therapist or other member of the medical profession. This unit has very strong electrical charges. The over the counter unit and may be purchased by anyone and has a lower power charge.

This method, called the Russian stim, does not completely replace exercise, but is used in conjunction with it, if one sincerely wishes to improve muscle mass. The unit contracts and relaxes the area where the electrodes are attached, thus creating the same changes as would occur in voluntary contraction of the muscles.

The electronic muscle stimulator is extremely useful for medical rehabilitation and physical therapy. One specialized ESM product that stands out is the Russian Stim. Known for its pain relief and minimum disturbance, the Russian Stim is a popular technique among many Asian countries.

categories: health,medical,fitness,wellness,muscles,therapy,EMS,physical,technology,strength,body,electric,pain,education

A tool often used by physical therapists is an electronic muscle stimulator. These have been used for almost half a century in the medical community. Hospitals, physical rehab facilities and clinics use them frequently. Now these EMS machines are available for home use to firm, tone and strengthen muscles.

Before purchasing one for home be sure it has a safety approval from your country’s regulatory body. Those that are unregulated are not necessarily unsafe but some have been reported to have given people shocks and bruises. Whether this is due to the unit or lack of following directions is not clear. Those with a safety recommendation will ensure you are completely safe when using the unit.

The EMS is frequently used on patients who have had serious injury, major surgery or stroke. When there is temporary or permanent loss of muscle movement a unit is used to keep the muscle working and stimulated. If there is muscle atrophy it will be used to keep the muscle from weakening.

It helps if there is a need to increase the ability to move muscles, to help muscles relearn how to work properly until the patient can do so themselves. Muscle atrophy or weakening of muscles due to being sedentary whether voluntary or involuntary will benefit from its use. Electronic muscle stimulator is routinely used with patients who have had a stroke and have temporary paralysis.

The frequency and intensity of the electrical current directed at the muscles is determined by the extent of damage to them. This is why is its use is best started by a professional. A low frequency is always used first so the patient gets used to the feel of it. The frequency is then gradually increased. When the patient learns how the particular muscle should feel when contracted a portable unit may be given by the practitioner with instructions to be taken home.

These units come in various sizes depending on their intended use. There is usually a digital display to show what frequency is in use. There are some that will allow you to lock in a frequency to make sure there is a consistent flow to the area. Electrodes are placed on each side of the muscle being addressed. The ones used to improve the abdominals may be attached to a belt that wraps around them. The current stimulates nerves to imitate natural movement of muscles. The muscle is then repeatedly contracted and relaxed.

The stimulator is used for non medical purposes as well. Athletes use it along with regular exercise to increase muscle strength, endurance and response speed. It can be used for those times when you are unable to workout. It is also used on the abdominal muscles to further define the area and stimulate muscles that are hard to work with conventional exercise.

The elderly benefit from the use of an electronic muscle stimulator as it will increase oxygen and circulation to the muscles. This will tone them and increase endurance and with better muscle tone you have stronger bones. However the unit is used it can increase overall quality of life.

The electronic muscle stimulator is extremely useful for medical rehabilitation and physical therapy. One specialized ESM product that stands out is the Russian Stim. Known for its pain relief and minimum disturbance, the Russian Stim is a popular technique among many Asian countries.

What would you use sauna heaters for? Sauna heaters are great for relaxing muscles and joints. Many people use them to rid the body of toxins. Some use it for an overall body and mind therapy. This was one way the sauna was used in an animated series King of the Hill.

On the program a new age native American has a sauna set up where he charges people to enter the sauna and allow the steam to release the toxins from the body and the mind. As the men are in the sauna sweating they all start having dreams or even hallucinations.

One man sees how he thinks he is going to die, riding a motorcycle through a giant donut. The steam has shown him his weakness for food will be his end. The sauna steam show one man, a pest exterminator, dying at the hands of a large insect. The other man is simply at peace at his job in his hallucination selling propane grills.

His mind is clear and there are no toxins to drive out by the steam and heat. The old man in the sauna heaters is a World War II vet who killed many enemies in the war. His guilt comes back to haunt him as he sweats in the sauna. He sees the men he killed in the war as he hallucinates. He runs out of the sauna blaming his son, the propane grill salesman, for taking him into the sauna.

Whether you want to experience a body and mind cleansing is up to you. But a sauna is a great way to sweat and to relax. You can install a wood burning sauna if you have a lot of wood to burn. Many people like the wood burning type because they are more traditional. You do have to keep them clean though as the ashes build up the more your use it.

Also if you want to control the temperature you will have to look for another source of heat. The modern gas sauna, heated by natural gas, is an option for those who want a cleaner burning sauna. You can also control the temperature of the sauna. You can also save money on your gas bill by installing an electric sauna. This is also a clean option and you can also control the temperature using the thermostat.

It will be interesting to see if solar panel saunas are a thing of the future or if they will be developed to efficiently in our homes of the present. If power can be collected by the energy of the sun and then used to heat our home sauna then it will be a great energy saver.

With all the talk of going green this would be a great option. It would save money on your energy bill and if the right combination of a sauna and solar energy can be developed everyone might have in their home a way to relax the body and even the mind.

Pain relief and detoxification are among the health benefits of saunas. Shop for energy efficient sauna heaters now at affordable prices. Relax your mind and body by investing in a wide variety of sauna equipment, including outdoor saunas and infrared saunas.

**Please note: the context of this post, isn’t applicable to everyone but it’s worth reading and all comments or suggestions are welcome.

I am starting a series on Body Language that would run at least once a week for the next four weeks. It’s centred on the study of The New Psychology Of Body Language by Geoffrey Beattie and Understanding Body Language by Richard Thompson (to mention a few).

What is Body Language?

Michael Argyle and Peter Trower state humans express themselves in 2 distinct forms (a) language (through the use of words) and (b) non verbal communication.

Body language is a form of non verbal communication which is expressed through body pose, gestures, eye movements, hand signals etc.

The benefits of body language are as follows:

It aids constructive interaction with people It helps in convincing others to accept what you say. It could prevent misunderstandings. It increases your chances of dating people and building relationships. It helps understand our feelings and acknowledge the feelings of others.

The aim of this post is to highlight (expose laugh!!) simple body language signs that represent certain behaviours, character, attitudes you exhibit in our daily lives. The following body language signs are based on the feedback from questionnaires filled out by friends identifying those signs common to them.

(Self Esteem/Confidence) Body Language Signs

Hands behind the back show you are confident, relaxed, appear to know what you are talking about, a bit authoritative, powerful and comfortable. Head lowered indicates low self confidence, guilt and acceptance of defeat. Running fingers through hair could mean you are showing confidence in your looks, trying to gain attention or is visibly frustrated at certain events happening at that time. A smart or brisk walk with an upright posture could indicate a healthy level of self esteem and confidence. Constant pulling, scratching or patting down the hair shows low self confidence and insecurity. Avoiding eye contact displays lack of confidence, fear, guilt and in exceptional cases it could be a sign of submission if the eyes are lowered. Continuous blinking of the eye indicates nervousness.

(Thinking/Decision Making) Body Language Signs

Stroking the chin could mean you are about to make a decision. Hands on the cheek connote thinking. Looking directly upwards or hands on the forehead shows you are thinking deeply. Looking upwards and to the right indicates you are trying hard to remember something.

(Showing Interest) Body Language Signs

A tilted head (sometimes backwards) indicates you are showing keen interest in something occurring at that time. It could be a particular topic, movie, discussion, person etc. Stroking the front of the neck could mean showing concern for what someone else is saying. Nodding casually and occasionally indicates you are listening and is interested in what’s been said. A bright or widening eye shows a high level of interest in what’s been said or discussed.

(Not Interested) Body Language Signs

Eyes roaming all over the place implies you’ve lost interest, is bored and not listening. Excessive nodding gives the impression you’ve lost interest and would just want to end the conversation. Tugging the ear means you are undecided. Rubbing the nose shows you don’t agree with what is being said and doubts the concept of the discussion. Kicking lightly or tapping your foot suggests you are completely bored and you’ve exhausted all your patience.

(Irritation) Body Language Signs

A break in eye contact could mean you feel threatened, insulted, irritated or your lies have been exposed. Quick glances into space during a conversation could mean you were irritated by the last statement made.

(Gossip) Body Language Signs

Eyes moving from side to side during a conversation could suggest other people shouldn’t hear or get involved in your discussion, gossip and slander. Once again, a bright or widening eye shows could show a high level of interest in the discussion (gossip). Touching or pulling the ear indicates you are possibly lying about someone or something.

(Being Open) Body Language Signs

Open arms indicates you are approachable, love, show warmth, give affection, is friendly etc. Palms touching the chest could imply your honesty. Upward hand gestures expresses and open and positive message. Smiling also shows you are comfortable, warm, friendly, easy going etc.

(Anxiety) Body Language Signs.

Sweaty palms in some cases reflect anxiety. Fingers crossed could signify hope or a bit of anxiety Clearing the throat or swallowing air could mean a display of anxiety. Tapping or drumming fingers shows impatience and frustration. Biting your fingernails (not the bad habit) indicates nervousness and anxiety. Fiddling with all kinds of items within your reach could mean you are anxious, bored, nervous etc.

(Possible Flirting) Body Language Signs

Sizing up a person from head to toe could mean you are ‘checking them out’. Eyebrows rising and falling means you are attracted to the person you are looking at. Smiling also depicts you are pleased to see the person. Stealing glances or a continuous gaze at someone suggests you have a desire to know that person. Chest up and forward in men symbolizes a show of strength and for women it could be seen as a provocative romantic display. Hips pushed forward while leaning back is a provocative and suggestive gesture. Fixing collars, pulling up socks, hands in pockets are a few ways the male ego manifests.

There are more examples but it would be limited to these ones today. In the mean time, can you relate to any or all of the body language signs above? There are so many other body language signs exclusive to each of us. Do you have any more suggestions?

I look forward to your comments.

Ayo Olaniyan is a certified Unitive Life Coach and Counsellor. He is a member of the EMCC, an accredited professional counsellor with the Counselling Society.You can visit the website Discovering Purposeto read or subscribe to personal development articles. Building a fulfilling life through personal development.